I really enjoy answering questions and working one on one with guys. I like to think that is the reason I’m not a huge Youtube sensation, lining the insides of my bespoke suit with advertising benjamins.

 However, there are some common questions that come up and the answers are pretty universal. So today, I put together a little FAQ cheat sheet for you gents.

Self-improvement is simple. All you need to do is ask yourself a simple question. Ask yourself this everyday. If you are always answering yes, then congratulations my man...

I've always said I could write a book on men's supplements. I really could. I've tried more supplements than I can remember. Why?

Cause I'm lazy. No joke. Like most people with most things, I'd rather take the path of least resistance and if I can take a few pills to help me improve myself, I'm going to do it...